Somatics Athlete Story – No More Pain or Stiffness

Athletes are discovering new ways to release tension, stiffness and pain.

Somatics exercises, which are the complete reverse to most approaches out there, help athletes turn the corner so the usual icing, ibuprofens and hot tub can go bye-bye.

Hear what Sean had to say:

Want to know what’s it like to be a somatic athlete?

Check out our somatic athlete series.

Who knows, you may give up the ice, heat and even that athletic tape now in vogue.


Secrets of Sports Performance – FREE Training

Hey athletes, weekend warriors, coaches, trainers and all you soccer moms and dads who want in on the nitty gritty of sports performance…

You can join for FREE this Special Telesummit Event – Sept. 9 – 11th.

Free Virtual Training CampGet insider access to 12 of the world’s sports experts where you’ll find how:

• Laser focus; tools you can use to keep your head in the game or in the moment.

• Keeping your emotions in check during high stress moments.

• Inspiration and common sense from the most unusual sources – many that fall way outside your predictable “world of sports.”

Your Winning Edge Virtual Training Camp: Proven Ways to Start Strong, Finish Strong, and Stay Strong All Season Click here to get instant access to these sports performance secrets now.

Check Out the Evolution of Health Summit

Want to disease proof yourself?

30 innovate leaders such as Deepak Chopra, Mark Hyman, Joe the Juicer and more will show us what the new medicine is evolving towards and how it can help you maintain your health and well being.

Evolution of Medicine Summit

Join in on this FREE online event from Sept. 8-15, 2014.

Discover some of the latest in innovative and new proven health care models and strategies for reversing chronic disease and more.  Find out how you can help yourself and your family live a healthy life.


See you at the Evolution of Medicine Summit.

Move Like an Animal Free Weekend

Move Like An Animal on Amazon The book, Move Like an Animal:  Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps on Amazon is free this weekend.

Discover how the simple animal act of pandiculation is a profound natural ability we can rekindle through the easy to do somatics exercises.

When simple movement is done with a certain awareness we can release tight, stiff muscles which may be kept at bay guarding or holding on well too long.

We can change the signal of “holding on” to letting go which allows us better mobility, easier flexibility thus changing pain into comfort.

Our brain and nervous system can handle the rest when we mindfully and easily work with our natural living process.  No drugs needed to create powerful chemicals or relaxation.

All you need is yourself and a little reminder to update your movement software back to levels of comfort you remember feeling in your youth.  As we age, we can feel better and move easily.

Here’s what they already saying on Amazon:

“Here you will find exercises unlike anything you have ever done. Mr. Barrera has numerous exercises in his book that he demonstrates and teaches you how to do them. There are also some video testimonials from people he has worked with that have seen dramatic results from his training.

At the age of 60, I have accumulated a few aches and pains so I am in the process of working through a couple of them and have started to notice some improvement. This is encouraging and makes me hopeful.”

“I learned a lot about myself with this book. I didn’t know I had so much body tension. The exercises helped me discover this by contracting my muscles and then releasing them. The depth of relaxation after that was profound. I was amazed how many of my muscles were being used unnecessarily during regular movements. I learned the body can live in a much more relaxed state if I tuned in to what my body is doing and feeling. I recommend this book for self-education and especially if you have a lot of stress in your life.”

Move Like an Animal:  Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps.  Get the book now.

Move Like An Animal is Out

After years of struggling with a lack of flexibility, a torn meniscus lead me down the path of discovering how animals move so well.  I thought like many of you, animals naturally stretch.  Well, in fact, they actually contract muscles in order to lengthen them.

Little did I know a decade later I’d have a book on Amazon explaining what animals do and what we can do to move well for life.


Move Like an Animal is now available on Amazon.  You’ll discover what animals do and specific movement patterns to return you to the freedom you once had and can retain as you age.

Get your copy today of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps –


Cat Stretch Series Daily Exercises

The cat stretch series is made up of 7 simple movements, well there are 11 parts to it.  Just like a cat or dog who does its morning routine to wakeup the nervous system and muscles, we can do the same with just a few simple moves.

Simple back exercises done at home ready us for the day ahead.  When we begin our day with easy movements, we might just end up dancing our pains away.

Are you thinking help me get to sleep?

Zzzzzzzzzzz’s. Are you getting enough in? There was a time when I awoke 60x per minute. Crazy right. No wonder it felt like a mack truck was running me over each week.


All that is different simply by doing a few somatics exercises to get the muscles to calm down, then rest comes easy.

Join our online class so you won’t have to think help me get to sleep… you’ll have the natural tools to zzzzzzzzz and stop and all the tossing and turning.