Zzzzzzzzzzz’s. Are you getting enough in? There was a time when I awoke 60x per minute. Crazy right. No wonder it felt like a mack truck was running me over each week.
All that is different simply by doing a few somatics exercises to get the muscles to calm down, then rest comes easy.
Join our online class so you won’t have to think help me get to sleep… you’ll have the natural tools to zzzzzzzzz and stop and all the tossing and turning.