Moving Well with the Art of Movement

Animals move quite well.  How are they able to do that while we human animals are plagued with stiffness, immobility and a loss of natural flexibility as we age.

Try this move down below and get your art of movement and moving well… back on track.

Pain and exercise

It only took a few steps before I used to feel the pains in walking. Living with chronic pain was no fun and even though I attempted to exercise, trying to do the right thing… I would pay a price.

Eventually I learned how simple movements using the mind would be a way I could change the pain.


To find out for yourself: you can get some free audio classes and discover a new way to move easily.

Hip Pain Relief Move

Been having trouble walking? Sore hip joints?

Here’s a move you can try by using some muscles which lie above the hip.

Somatics exercises are simple moves where we use the brain to intend a movement and we pay attention to what all else is happening as we move.

When we make the connections, which we easily can with a little practice, then our mobility returns, we restore natural flexibility and feel our pains and stiffness melt away.