The book, Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps on Amazon is free this weekend.
Discover how the simple animal act of pandiculation is a profound natural ability we can rekindle through the easy to do somatics exercises.
When simple movement is done with a certain awareness we can release tight, stiff muscles which may be kept at bay guarding or holding on well too long.
We can change the signal of “holding on” to letting go which allows us better mobility, easier flexibility thus changing pain into comfort.
Our brain and nervous system can handle the rest when we mindfully and easily work with our natural living process. No drugs needed to create powerful chemicals or relaxation.
All you need is yourself and a little reminder to update your movement software back to levels of comfort you remember feeling in your youth. As we age, we can feel better and move easily.
Here’s what they already saying on Amazon:
“Here you will find exercises unlike anything you have ever done. Mr. Barrera has numerous exercises in his book that he demonstrates and teaches you how to do them. There are also some video testimonials from people he has worked with that have seen dramatic results from his training.
At the age of 60, I have accumulated a few aches and pains so I am in the process of working through a couple of them and have started to notice some improvement. This is encouraging and makes me hopeful.”
“I learned a lot about myself with this book. I didn’t know I had so much body tension. The exercises helped me discover this by contracting my muscles and then releasing them. The depth of relaxation after that was profound. I was amazed how many of my muscles were being used unnecessarily during regular movements. I learned the body can live in a much more relaxed state if I tuned in to what my body is doing and feeling. I recommend this book for self-education and especially if you have a lot of stress in your life.”
Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps. Get the book now.