Athletes are discovering new ways to release tension, stiffness and pain.

Somatics exercises, which are the complete reverse to most approaches out there, help athletes turn the corner so the usual icing, ibuprofens and hot tub can go bye-bye.

Hear what Sean had to say:

Want to know what’s it like to be a somatic athlete?

Check out our somatic athlete series.

Who knows, you may give up the ice, heat and even that athletic tape now in vogue.