Cat Stretch Series Daily Exercises

The cat stretch series is made up of 7 simple movements, well there are 11 parts to it.  Just like a cat or dog who does its morning routine to wakeup the nervous system and muscles, we can do the same with just a few simple moves.

Simple back exercises done at home ready us for the day ahead.  When we begin our day with easy movements, we might just end up dancing our pains away.

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