Ok… I’ve been remiss at keeping up with posts here since I’ve been developing the new site.
On that site and this one too you can link into the free mini course I’m offering.
Essentially you’ll receive 4 somatics exericises classes. You’ll gain immediate access and in a matter of minutes you’ll get a firsthand somatic experience.
The first class is a simple 8 minute class which is one of the core somatics movements that Hanna Somatic Educators teach. It’s a simple movement to free up the back.
A few days later, you’ll receive a more extended class so if you ever bump into a back spasm, you’ll know what to do.
As the 3rd class arrives, you can find out what move most everyone does to lengthen their back… yet in fact… it actually tightens us up instead. Who knew.
You’ll learn a direct hands-on method you can use to release your tight hip flexors in case that ever happens to you… and for those days we find our self sitting too much.
Then if those 3 classes didn’t float your boat… the 4th one will work your back from a different perspective… it might be the one which will release muscles which need to let go.
Get your Somatics Exercises classes here.