Are you thinking help me get to sleep?

Zzzzzzzzzzz’s. Are you getting enough in? There was a time when I awoke 60x per minute. Crazy right. No wonder it felt like a mack truck was running me over each week.


All that is different simply by doing a few somatics exercises to get the muscles to calm down, then rest comes easy.

Join our online class so you won’t have to think help me get to sleep… you’ll have the natural tools to zzzzzzzzz and stop and all the tossing and turning.

Get Pain Free – Master the Stretch Reflex

When we learn to play with pain and discomfort, we can literally use our sense and better judgement to move successfully out of pain.  Mastering the stretch reflex with somatics exercises…


Gives us the ability to get out of muscle spasms too.  You can learn to get out of back pain for free.