The cat stretch series is made up of 7 simple movements, well there are 11 parts to it. Just like a cat or dog who does its morning routine to wakeup the nervous system and muscles, we can do the same with just a few simple moves.
Simple back exercises done at home ready us for the day ahead. When we begin our day with easy movements, we might just end up dancing our pains away.
You can reset tension levels through what is called the alpha-gamma coactivation level or loop. Watch below to learn how the somatics exercises uniquely use this very natural resetting mechanism.
You can learn how to reset your own loop in 3 simple steps watch this free video to learn how feel great every day.
Instead of exercise as we know it, the possibility exists for us to un-exercise our way out of stiffness, immobility and pain so exercise becomes easy.
Somatics exericses are quite often the reverse of most exercise systems out there since we focus on using the brain’s ability to release tight, stiff tension patterns which have us feeling immobilized, protecting ourself or tight as a drum
• Take out Stress
• Reduce Tension
• Move Easy
Stress relief with simple moves… http://ping.fm/K5ggd
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