Instead of stretching the groin, which is a good way to keep the muscles tight… we can go about it another way. See this video: http://ping.fm/ttTpc
At 50, you would think you would have to keep on stretching to remain limber. Naaaah… gave it up over a decade ago and still keep moving better than ever.
Using our brain to change how our muscles respond, gives us the comfortable edge we can use to keep playing at any age.
Check out this video to learn what all the healthy vertebrate animals already know.
Somatics exercises are quite often the reverse of other approaches.
Check out the video: http://ping.fm/MgBXL
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35 Somatics Exercises for the upper and lower back. See: http://ping.fm/zbWH1
Stress relief with simple moves… http://ping.fm/K5ggd
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