“Not” the Groin Stretch

Instead of stretching the groin, which is a good way to keep the muscles tight… we can go about it another way. See this video: http://ping.fm/ttTpc

Groin Stretch

Stretching is Dead

At 50, you would think you would have to keep on stretching to remain limber. Naaaah… gave it up over a decade ago and still keep moving better than ever.

Using our brain to change how our muscles respond, gives us the comfortable edge we can use to keep playing at any age.

Check out this video to learn what all the healthy vertebrate animals already know.

Stretch NO More