What in the heck are somatics exercises?

Ed Barrera from Gravity Werks briefly talks about what somatics exerciese are. Check out this video: http://ping.fm/T3zf5

What are somatics exercises

Often times he’ll call the un-exercises since they are designed to un-do muscular stiffness and un-wind bound up muscles.


Change the Pain in 3 Easy Steps

Having lived in chronic pain for a long time, I’ve learned a thing or two to help get us out of pain quickly and effectively.

Get Out of PainWatch this video.

In 3 easy, simple steps, you can naturally move with better mobility, attain natural flexibility, and end the physical pain by using the brain.

Find out how in a free online mini-course to end physical pain.

Letting of tension, stiffness, tightness and SMA

SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.

Letting Go of Muscular Tension, Stiffness, and Tightness

Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.

Join us in class to learn more.