Move Like An Animal is Out

After years of struggling with a lack of flexibility, a torn meniscus lead me down the path of discovering how animals move so well.  I thought like many of you, animals naturally stretch.  Well, in fact, they actually contract muscles in order to lengthen them.

Little did I know a decade later I’d have a book on Amazon explaining what animals do and what we can do to move well for life.

 

Move Like an Animal is now available on Amazon.  You’ll discover what animals do and specific movement patterns to return you to the freedom you once had and can retain as you age.

Get your copy today of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps – http://www.amazon.com/dp/B00HFFSWLC

 

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Cat Stretch Series Daily Exercises

The cat stretch series is made up of 7 simple movements, well there are 11 parts to it.  Just like a cat or dog who does its morning routine to wakeup the nervous system and muscles, we can do the same with just a few simple moves.

Simple back exercises done at home ready us for the day ahead.  When we begin our day with easy movements, we might just end up dancing our pains away.