Instead of exercise as we know it, the possibility exists for us to un-exercise our way out of stiffness, immobility and pain so exercise becomes easy.

Somatics exericses are quite often the reverse of most exercise systems out there since we focus on using the brain’s ability to release tight, stiff tension patterns which have us feeling immobilized, protecting ourself or tight as a drum

Un-exercise to:

• Take out Stress
• Reduce Tension
• Move Easy