Moving Well with the Art of Movement

Animals move quite well.  How are they able to do that while we human animals are plagued with stiffness, immobility and a loss of natural flexibility as we age.

Try this move down below and get your art of movement and moving well… back on track.

Advertisements

Pain and exercise

It only took a few steps before I used to feel the pains in walking. Living with chronic pain was no fun and even though I attempted to exercise, trying to do the right thing… I would pay a price.

Eventually I learned how simple movements using the mind would be a way I could change the pain.


To find out for yourself: you can get some free audio classes and discover a new way to move easily.