Move Like An Animal is Out

After years of struggling with a lack of flexibility, a torn meniscus lead me down the path of discovering how animals move so well.  I thought like many of you, animals naturally stretch.  Well, in fact, they actually contract muscles in order to lengthen them.

Little did I know a decade later I’d have a book on Amazon explaining what animals do and what we can do to move well for life.

 

Move Like an Animal is now available on Amazon.  You’ll discover what animals do and specific movement patterns to return you to the freedom you once had and can retain as you age.

Get your copy today of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps – http://www.amazon.com/dp/B00HFFSWLC

 

Advertisements

How Somatics Exercises Work with the Alpha Gamma Loop

You can reset tension levels through what is called the alpha-gamma coactivation level or loop.  Watch below to learn how the somatics exercises uniquely use this very natural resetting mechanism.

You can learn how to reset your own loop in 3 simple steps watch this free video to learn how feel great every day.

Letting of tension, stiffness, tightness and SMA

SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.

Letting Go of Muscular Tension, Stiffness, and Tightness

Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.

Join us in class to learn more.