After years of struggling with a lack of flexibility, a torn meniscus lead me down the path of discovering how animals move so well. I thought like many of you, animals naturally stretch. Well, in fact, they actually contract muscles in order to lengthen them.
Little did I know a decade later I’d have a book on Amazon explaining what animals do and what we can do to move well for life.
Move Like an Animal is now available on Amazon. You’ll discover what animals do and specific movement patterns to return you to the freedom you once had and can retain as you age.
Get your copy today of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps – http://www.amazon.com/dp/B00HFFSWLC
You can reset tension levels through what is called the alpha-gamma coactivation level or loop. Watch below to learn how the somatics exercises uniquely use this very natural resetting mechanism.
You can learn how to reset your own loop in 3 simple steps watch this free video to learn how feel great every day.
When we learn to play with pain and discomfort, we can literally use our sense and better judgement to move successfully out of pain. Mastering the stretch reflex with somatics exercises…
Gives us the ability to get out of muscle spasms too. You can learn to get out of back pain for free.
SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.
Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.
Join us in class to learn more.