What is Somatics?

Here’s a quick video on Somatics.

Thomas Hanna coined this term to describe, “the body experienced from within”

What is somatics

Read this to learn more about Somatics.

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Letting of tension, stiffness, tightness and SMA

SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.

Letting Go of Muscular Tension, Stiffness, and Tightness

Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.

Join us in class to learn more.