Here’s a quick video on Somatics.
Thomas Hanna coined this term to describe, “the body experienced from within”
Read this to learn more about Somatics.
Letting of tension, stiffness, tightness and SMA
SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.
Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.
Join us in class to learn more.
Daily Exercise Workout Plan
Satisfied with your daily exercise workout plan? Check: See this video
Somatics exercises are the un-exercise way to ready you for whatever exercise routine you use.
“Not” the Groin Stretch
Instead of stretching the groin, which is a good way to keep the muscles tight… we can go about it another way. See this video: http://ping.fm/ttTpc
Stretching is Dead
At 50, you would think you would have to keep on stretching to remain limber. Naaaah… gave it up over a decade ago and still keep moving better than ever.
Using our brain to change how our muscles respond, gives us the comfortable edge we can use to keep playing at any age.
Check out this video to learn what all the healthy vertebrate animals already know.
More Better Breathing
Somatics exercises are quite often the reverse of other approaches.
Check out the video: http://ping.fm/MgBXL
Fitness Over 50
Join our Fit Over 50 Free Call – Fitness Over 50 is easy with the right techniques
http://ping.fm/T4hMO
Back Pain Relief Moves
35 Somatics Exercises for the upper and lower back. See: http://ping.fm/zbWH1
Stress Relief
Coordination exercise to try
Can you do this move without laughing? Try this coordination move… http://ping.fm/gukNi
Somatics 