Try the move and learn a simple hands-on release method to free up one part of the neck.
Category Archives: somatics exercises
Un-exercise to better health
Instead of exercise as we know it, the possibility exists for us to un-exercise our way out of stiffness, immobility and pain so exercise becomes easy.
Somatics exericses are quite often the reverse of most exercise systems out there since we focus on using the brain’s ability to release tight, stiff tension patterns which have us feeling immobilized, protecting ourself or tight as a drum
Un-exercise to:
• Take out Stress
• Reduce Tension
• Move Easy
What in the heck are somatics exercises?
Ed Barrera from Gravity Werks briefly talks about what somatics exerciese are. Check out this video: http://ping.fm/T3zf5
Often times he’ll call the un-exercises since they are designed to un-do muscular stiffness and un-wind bound up muscles.
Change the Pain in 3 Easy Steps
Having lived in chronic pain for a long time, I’ve learned a thing or two to help get us out of pain quickly and effectively.
Watch this video.
In 3 easy, simple steps, you can naturally move with better mobility, attain natural flexibility, and end the physical pain by using the brain.
Find out how in a free online mini-course to end physical pain.
What is Somatics?
Here’s a quick video on Somatics.
Thomas Hanna coined this term to describe, “the body experienced from within”
Read this to learn more about Somatics.
Letting of tension, stiffness, tightness and SMA
SMA is sensory-motor amnesia as defined by Thomas Hanna. When our muscles forget how to let go of tightness or high levels of tension, we’re living with SMA. See the video below.
Simple, easy movement generated with a specific intention lets the brain change how our muscles feel.
Join us in class to learn more.
Daily Exercise Workout Plan
Satisfied with your daily exercise workout plan? Check: See this video
Somatics exercises are the un-exercise way to ready you for whatever exercise routine you use.
“Not” the Groin Stretch
Instead of stretching the groin, which is a good way to keep the muscles tight… we can go about it another way. See this video: http://ping.fm/ttTpc
More Better Breathing
Somatics exercises are quite often the reverse of other approaches.
Check out the video: http://ping.fm/MgBXL
Back Pain Relief Moves
35 Somatics Exercises for the upper and lower back. See: http://ping.fm/zbWH1
Somatics 