Hip Pain Relief Move

Been having trouble walking? Sore hip joints?

Here’s a move you can try by using some muscles which lie above the hip.

Somatics exercises are simple moves where we use the brain to intend a movement and we pay attention to what all else is happening as we move.

When we make the connections, which we easily can with a little practice, then our mobility returns, we restore natural flexibility and feel our pains and stiffness melt away.

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Un-exercise to better health

Instead of exercise as we know it, the possibility exists for us to un-exercise our way out of stiffness, immobility and pain so exercise becomes easy.



Somatics exericses are quite often the reverse of most exercise systems out there since we focus on using the brain’s ability to release tight, stiff tension patterns which have us feeling immobilized, protecting ourself or tight as a drum

Un-exercise to:

• Take out Stress
• Reduce Tension
• Move Easy

Change the Pain in 3 Easy Steps

Having lived in chronic pain for a long time, I’ve learned a thing or two to help get us out of pain quickly and effectively.

Get Out of PainWatch this video.

In 3 easy, simple steps, you can naturally move with better mobility, attain natural flexibility, and end the physical pain by using the brain.

Find out how in a free online mini-course to end physical pain.