Zzzzzzzzzzz’s. Are you getting enough in? There was a time when I awoke 60x per minute. Crazy right. No wonder it felt like a mack truck was running me over each week.
All that is different simply by doing a few somatics exercises to get the muscles to calm down, then rest comes easy.
Join our online class so you won’t have to think help me get to sleep… you’ll have the natural tools to zzzzzzzzz and stop and all the tossing and turning.
Posted in Hanna Somtatic Education, somatics exercises | Tags: sleep, sleep better, sleep difficulties
When we learn to play with pain and discomfort, we can literally use our sense and better judgement to move successfully out of pain. Mastering the stretch reflex with somatics exercises…
Gives us the ability to get out of muscle spasms too. You can learn to get out of back pain for free.
Posted in Hanna Somtatic Education, somatics exercises | Tags: mind-body, pain, stretching
Animals move quite well. How are they able to do that while we human animals are plagued with stiffness, immobility and a loss of natural flexibility as we age.
Try this move down below and get your art of movement and moving well… back on track.
Posted in Hanna Somtatic Education, somatics exercises | Tags: coordination, flexibility, stiff muscles, walking
It only took a few steps before I used to feel the pains in walking. Living with chronic pain was no fun and even though I attempted to exercise, trying to do the right thing… I would pay a price.
Eventually I learned how simple movements using the mind would be a way I could change the pain.
To find out for yourself: you can get some free audio classes and discover a new way to move easily.
Posted in Hanna Somtatic Education, somatics exercises | Tags: exercise, pain, somatics exercises, walking
Been having trouble walking? Sore hip joints?
Here’s a move you can try by using some muscles which lie above the hip.
Somatics exercises are simple moves where we use the brain to intend a movement and we pay attention to what all else is happening as we move.
When we make the connections, which we easily can with a little practice, then our mobility returns, we restore natural flexibility and feel our pains and stiffness melt away.
Posted in Hanna Somtatic Education, somatics exercises | Tags: hip, hip pain, hip pain relief
Watch how I stumbled onto the most important part of exercise according to
Mel Siff, author of Facts & Fallacies of Fitness.
Posted in Hanna Somtatic Education, somatics exercises | Tags: brain, exercise, Facts and Fallacies of Fitness, pain
Try the move and learn a simple hands-on release method to free up one part of the neck.
Posted in Hanna Somtatic Education, somatics exercises | Tags: neck pain, self hands-on bodywork
Instead of exercise as we know it, the possibility exists for us to un-exercise our way out of stiffness, immobility and pain so exercise becomes easy.
Somatics exericses are quite often the reverse of most exercise systems out there since we focus on using the brain’s ability to release tight, stiff tension patterns which have us feeling immobilized, protecting ourself or tight as a drum
Un-exercise to:
• Take out Stress
• Reduce Tension
• Move Easy
Try this head movement:
That move is called a cervical translation so if you can slide or glide your head across the floor with ease and comfort… that’s a good thing.
If you could feel the connection into your hips, bravo.
If not, a little practice and the connections become clearer.
Posted in Hanna Somtatic Education | Tags: somatics exercises
Back in 1680, Herman Boerhaave, the founder of clinical medicine, recognized that a pandiculation returns the muscles to their relaxed places.
Animals have been thought to pandiculate un-consciously… but I’ll have to challenge that. Maybe just maybe, they can feel where their muscles needs a tune-up and they take care of it and move as well as they do.
To read more on pandiculating.
Posted in Pandiculatoin
